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Fortunately, a ketogenic diet can help do just that. (Readers curious about how a keto diet affects a woman’s hormones should check out this guide when you’re done reading this one.) There’s also one more added benefit to weight loss that can help your sex drive. Improve Your Confidence and Sex Drive At Once
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But the reality is quite simple: if the keto diet helps improve your health, the results will positively reflect on your sex drive. Weight loss not only boosts well-being, but it also reduces inflammation and balances out hormones. Boosts the power level, stamina, and also strength resulting in enhanced efficiency in various rounds of life. It helps in offering a harder erection and improves sex life by increasing the libido degree. It raises the testosterone level. It boosts toughness and also stamina and will make the climax last much longer. Basically, by eating too many carbs, this can negatively affect your sex life since it’s influencing things like your weight, mood, and energy levels. Let’s look at a few significant ways the ketogenic diet—which is low in starches and high in fat—can give your libido a lift: More energy will get you going The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. Feel sexier and get more satisfaction just from eating more of these foods for better sex. Every item on this page was chosen by a Woman's Day editor. We may earn commission on some of the items you choose to buy. Food and sex: you need ‘em both, you want ‘em both—and, as it turns out, they’re close Have better sex this summer with these sizzling tips Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Have better sex this summer with these sizzling tips Sixty-nine percent of women and 72 percent of men say sex is better on vacation, according to a survey by the dating site Zoosk. Here's how to up the erotic ante while you're away from home Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Sixt