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Wouldn't it be great if you could lose weight while sleeping? Good news – you can! Here are five ways you can burn fat while you're nothing but asleep.
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Recent research finds the higher amounts of protein and fat you eat on a keto diet combined with your reduction of carbs can temporarily affect your sleep while your body adjusts to this new way of eating. Turns out, your body has to adapt to metabolizing the macros of a keto diet, and this adaptation can influence your sleep patterns.
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