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The easiest way to categorize foods on the Keto Diet is to think of them in terms of green, red, and yellow light foods. You can consume as much as you’d like of green light foods. Red light foods will keep you from reaching ketosis and so should be eliminated entirely.
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A common question for those new to keto is, “does the keto diet really work? Everyone is different and until you start keto you won't know how your body will
The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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