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Feb 28, 2020 · Here are 20 best foods to eat when trying to lose weight on a keto diet. 1. Avocados. Avocados are a superfood—and for good reason. They have all the goodness and nutrients you’d expect from a veggie! They have all the incredible flavor of fruit! Plus the ‘good fat’ that makes your heart healthy and your skin glow.
A keto diet is a popular diet with benefits that can include weight loss, increased energy, and lower inflammation, among other health claims. It involves a drastic reduction of carbohydrate intake (down to 5% of your daily diet) and emphasizes a large intake of healthy fats (up to 75% of your diet).
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