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The keto diet doesn’t necessarily put you at a higher risk of developing a vitamin D deficiency, but since vitamin D deficiency is common in general, supplementing with this vitamin is a good idea . 2020. 10. 17. · A ketogenic diet for beginners Keto Diet Capsules. A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has lots of advantages for weight loss, health, and efficiency, as shown in over 50 studies.1 That's why it's suggested by many medical professionals.
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