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Don’t plan on eating three meals a day. People eating a keto diet can expect an overall decrease in …
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The New York Times: What is the keto diet and does it work? The 2,500-word article quotes both well-known keto supporters, such as Dr. William Yancy , as well as a few keto skeptics. It fairly summarizes some of the evidence to date, but does raise, unnecessarily, the long-standing fears of saturated fat , cholesterol , and red meat .
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